Author: Shubhangi Rastogi
Your Guide To Understanding And Overcoming Relationship Anxiety!
Valentine’s Day is around the corner. There are many who must have already started planning this special day with their partners to make it more …
New Year’s Resolutions To Improve Your Mental Health And Wellbeing
The New Year resolution is not an unpopular concept! Everyone plans something to start afresh in the New Year. It may be a habit or …
How Does Community Help Us Reach Mental Wellness Goals?
A person’s life gets shaped by the people influencing them in their daily activities and surroundings. The decisions you make and the steps you take …
Using Your Breath Effectively To Calm Feelings Of Fear And Panic
Fear and panic attacks are highly distressing for the body and mind. During a panic attack, everything happens unplanned, and the body becomes restless. Anxiety …
10 Self-Care Tips For Busy People
According to a survey conducted in America, people mentioned the benefits of self-care as – improved self-confidence (64%), enhanced productivity (67%), and happiness (71%). [1] …
Take a Break! – 5 Effective Tips to Turn Around a Stressful Day
All work and no play do not only make you dull but also impact your mental health. Whether you have newly joined the office or …
Benefits Of Mood Tracking
Do you struggle to answer when anyone asks you how you are feeling today? Does your mood fluctuate way too much? Answering the question is …
A Holiday Gift Guide Around Mindful Stress Relievers
Are you looking for a perfect gift for your friend or loved one to help them de-stress during the holiday season? With Christmas and New …
Why do workplaces need to prioritize and promote mental health for their workforce?
We spend one third of our life working. To put this in perspective, we spend 8-10 hours a day committed to our professional lives. It …
Guided vs CBT- which kind of journal is the best for you?
As simple as putting your thoughts on a paper might sound, there are so many ways to go about it. Your mind may seem like …
