New Year's Resolutions To Improve Your Mental Health And Wellbeing

New Year’s Resolutions To Improve Your Mental Health And Wellbeing

The New Year resolution is not an unpopular concept! Everyone plans something to start afresh in the New Year. It may be a habit or …

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How Does Community Help Us Reach Mental Wellness Goals

How Does Community Help Us Reach Mental Wellness Goals?

A person’s life gets shaped by the people influencing them in their daily activities and surroundings. The decisions you make and the steps you take …

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Using Your Breath Effectively To Calm Feelings Of Fear And Panic

Using Your Breath Effectively To Calm Feelings Of Fear And Panic

Fear and panic attacks are highly distressing for the body and mind. During a panic attack, everything happens unplanned, and the body becomes restless. Anxiety …

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10 Self-Care Tips For Busy People

10 Self-Care Tips For Busy People

According to a survey conducted in America, people mentioned the benefits of self-care as – improved self-confidence (64%), enhanced productivity (67%), and happiness (71%). [1] …

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Take a Break! 5 Effective Tips to Turn Around a Stressful Day

Take a Break! – 5 Effective Tips to Turn Around a Stressful Day

All work and no play do not only make you dull but also impact your mental health. Whether you have newly joined the office or …

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The Benefits of Tracking Your Mood Each Day

Benefits Of Mood Tracking

Do you struggle to answer when anyone asks you how you are feeling today? Does your mood fluctuate way too much? Answering the question is …

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