Category: Mood Tracking

The Benefits of Tracking Your Mood Each Day

Benefits Of Mood Tracking

Do you struggle to answer when anyone asks you how you are feeling today? Does your mood fluctuate way too much? Answering the question is …

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mood tracking benefits

What is Mood Tracking, and how is it related to mental health?

I am someone who generally wakes up in a good mood. When I was a kid, my parents would greet my brother and me with a big “Good Morning,”…

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