Category: Journal Keeping
Guided vs CBT- which kind of journal is the best for you?
As simple as putting your thoughts on a paper might sound, there are so many ways to go about it. Your mind may seem like …
Diary Vs. Journal: How are they different? A personal view.
During my school days, my dad used to get a black diary from his office that had a built-in calendar of the current year, last year, and…
How to effectively use the prompt of the day, while writing a journal?
So, what is a Journal Prompt? Some say that they have experienced the best conversations in their lives because they were asked “great…
9 Things you can do to Maintain your Mental Well-being during Lockdown 2.0
So, the Corona Virus is spreading like random likes on a viral video. We were optimistic that 2021 would be different, and we will be out…
What are affirmations? & how you can use them in your daily routine.
I always came across the word “Affirmative” in the movies when an authority asks the police or an agent about specific information, and…
Easy Tips to Start Journaling for Self-Care Today
Maybe you have thought about journaling or writing down your thoughts on a piece of paper but never really got around that idea. People…
What is Journaling and its amazing benefits
If you have been hearing about Journaling from many people and still wondering, what is this trend? Why is everyone swearing by it? Is it…
