Category: Mental Wellbeing
New Year’s Resolutions To Improve Your Mental Health And Wellbeing
The New Year resolution is not an unpopular concept! Everyone plans something to start afresh in the New Year. It may be a habit or …
How Does Community Help Us Reach Mental Wellness Goals?
A person’s life gets shaped by the people influencing them in their daily activities and surroundings. The decisions you make and the steps you take …
Using Your Breath Effectively To Calm Feelings Of Fear And Panic
Fear and panic attacks are highly distressing for the body and mind. During a panic attack, everything happens unplanned, and the body becomes restless. Anxiety …
10 Self-Care Tips For Busy People
According to a survey conducted in America, people mentioned the benefits of self-care as – improved self-confidence (64%), enhanced productivity (67%), and happiness (71%). [1] …
Take a Break! – 5 Effective Tips to Turn Around a Stressful Day
All work and no play do not only make you dull but also impact your mental health. Whether you have newly joined the office or …
A Holiday Gift Guide Around Mindful Stress Relievers
Are you looking for a perfect gift for your friend or loved one to help them de-stress during the holiday season? With Christmas and New …
Why do workplaces need to prioritize and promote mental health for their workforce?
We spend one third of our life working. To put this in perspective, we spend 8-10 hours a day committed to our professional lives. It …
Diary Vs. Journal: How are they different? A personal view.
During my school days, my dad used to get a black diary from his office that had a built-in calendar of the current year, last year, and…
How to effectively use the prompt of the day, while writing a journal?
So, what is a Journal Prompt? Some say that they have experienced the best conversations in their lives because they were asked “great…
9 Things you can do to Maintain your Mental Well-being during Lockdown 2.0
So, the Corona Virus is spreading like random likes on a viral video. We were optimistic that 2021 would be different, and we will be out…
