The Benefits of Tracking Your Mood Each Day

Benefits Of Mood Tracking

Do you struggle to answer when anyone asks you how you are feeling today? Does your mood fluctuate way too much? Answering the question is …

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Best Gifts for Stressed Out People: Refresh and Renew

A Holiday Gift Guide Around Mindful Stress Relievers

Are you looking for a perfect gift for your friend or loved one to help them de-stress during the holiday season? With Christmas and New …

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Why You Should Prioritize Mental Health in the Workplace

Why do workplaces need to prioritize and promote mental health for their workforce?

We spend one third of our life working. To put this in perspective, we spend 8-10 hours a day committed to our professional lives. It …

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guided vs cbt

Guided vs CBT- which kind of journal is the best for you?

As simple as putting your thoughts on a paper might sound, there are so many ways to go about it. Your mind may seem like …

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How to Start Writing a Journal And Keep Up With The New Habit

How to start writing a journal and keep up with the new habit?

People often feel that journaling is like signing up for a full marathon. People stress themselves with too many do’s, don’ts, methods,…

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follow these simple tips to increase your empathy

Is Empathy the same as sympathy? 4 Qualities that describe Empathy.

What Is Empathy and Why Is It Important? Have you ever had one of those days when you just needed someone to talk to, someone to really…

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