Tag: Mood

mood tracking benefits

What is Mood Tracking, and how is it related to mental health?

I am someone who generally wakes up in a good mood. When I was a kid, my parents would greet my brother and me with a big “Good Morning,”…

Read More
what are affirmations

What are affirmations? & how you can use them in your daily routine.

I always came across the word “Affirmative” in the movies when an authority asks the police or an agent about specific information, and…

Read More