If you are considering therapy or have already booked your first session, it’s fairly normal to feel anxious about it.

What to expect? Would the therapist judge me? How much should I share? Will it help me truly? Are normal questions to ponder upon.

Let’s learn how online therapy works and how to prepare mentally for your first therapy session.

Creating a Comfortable Space

First sessions are often about creating a comfortable atmosphere, both physically and emotionally.

Your therapist will aim to create an environment where you feel safe to share your thoughts and emotions.

The online setting, while initially unfamiliar, quickly becomes a secure space for self-expression.

This comfort is foundational for the therapeutic journey ahead.

Understanding Your Needs

The first session is a collaborative exploration. Your therapist will skillfully navigate through questions to understand your needs, challenges, and aspirations.

Being open and honest is important. It helps shape future sessions to focus on the things that matter most to you.

Remember, the therapeutic relationship is a partnership, and your active participation is crucial.

Therapists are like artists, each with their unique brushstroke on the canvas of mental health.

Whether you seek cognitive-behavioural therapy (CBT) for practical strategies or prefer the introspection of psychoanalysis, there’s a diverse range of therapeutic styles.

During your initial session, your therapist will guide you through these options, ensuring a customised approach that resonates and matches with your goals for mental wellness.

Step-by-Step Progress

Therapy is like tending to a garden; progress unfolds slowly, just like watching flowers bloom.

Each session plants seeds of self-awareness, nurturing your resilience and coping skills.

Your therapist guides you with insights and support on your path to mental wellness.

The Role of Assessments

At times, therapists may take assessments early on to gain a clearer understanding of your mental health.

Think of these assessments as tools in a toolbox, helping fine-tune the therapeutic approach to align perfectly with your unique needs.

Establishing Realistic Expectations

Your initial session is not a magic cure but the start of a transformative process.

Set realistic expectations, understanding that progress takes time. It’s a step-by-step process, and every session contributes to the overall evolution of your mental wellbeing.

Cultivating Self-Compassion

Online therapy is not just about addressing challenges; it’s about cultivating self-compassion.

Your therapist helps you be nicer to yourself, building a good connection with your own thoughts and feelings.

Goal Setting

Collaboratively, you and your therapist can set achievable goals.

These goals act as milestones, guiding the direction of your sessions and providing a sense of accomplishment as you witness your progress.


To sum up, your first online therapy session is not just a beginning; it’s a journey to feeling better.

Work together, set realistic expectations, and allow each session to contribute to your personal evolution.

Online therapy stands as a supportive ally, offering the attention, care, and guidance your mental wellbeing deserves.

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