{"version":"1.0","provider_name":"","provider_url":"https:\/\/mindalcove.com\/blog","author_name":"Shubhangi Rastogi","author_url":"https:\/\/mindalcove.com\/blog\/author\/shubhangi-rastogi\/","title":"Benefits Of Mood Tracking -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MlcrTT4MLR\"><a href=\"https:\/\/mindalcove.com\/blog\/benefits-of-mood-tracking\/\">Benefits Of Mood Tracking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mindalcove.com\/blog\/benefits-of-mood-tracking\/embed\/#?secret=MlcrTT4MLR\" width=\"600\" height=\"338\" title=\"&#8220;Benefits Of Mood Tracking&#8221; &#8212; \" data-secret=\"MlcrTT4MLR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mindalcove.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mindalcove.com\/blog\/wp-content\/uploads\/2022\/12\/Benefits-of-Mood-Tracking-Blog-Feature.jpg","thumbnail_width":800,"thumbnail_height":417,"description":"Do you struggle to answer when anyone asks you how you are feeling today? Does your mood fluctuate way too much? Answering the question is not always as simple as it sounds! It is often difficult to understand how your mind and heart react to certain emotions. So many thoughts run simultaneously in the head &hellip;  Read More &raquo;"}