5 Daily Habits of emotionally fit people
Your emotional health is the epicenter of your overall well-being and outlook on life. It is intricately tied to your physical health,…
Diary Vs. Journal: How are they different? A personal view.
During my school days, my dad used to get a black diary from his office that had a built-in calendar of the current year, last year, and…
How to effectively use the prompt of the day, while writing a journal?
So, what is a Journal Prompt? Some say that they have experienced the best conversations in their lives because they were asked “great…
11 ways you can practice living in the present.
When lockdown started, I spent most of my time on social media or connecting with my family members whom I met almost after a year. As…
9 Things you can do to Maintain your Mental Well-being during Lockdown 2.0
So, the Corona Virus is spreading like random likes on a viral video. We were optimistic that 2021 would be different, and we will be out…
What is Mood Tracking, and how is it related to mental health?
I am someone who generally wakes up in a good mood. When I was a kid, my parents would greet my brother and me with a big “Good Morning,”…
